This is a set of (7) sessions focusing on mindfulness and present consciousness. Each session has its own learning goal to assist participants in building their social and emotional skills.
Participants are offered an opportunity to explore their goals in the presence of our ponies and under the supervision of an certified Equine Assisted Learning Practioner.
Session 1 - Regulation / the Calm state
Session 2 - Awareness/ Noticing
Session 3 - Boundaries/ Know your ‘Yes’ and ‘No’
Session 4 - Healthy Relationships
Session 5 - Kind/Helpful Thoughts/thinking and talking
Session 6 - Feelings as Natural
Session 7 - Facing Life’s Challenges
Sessions can be delivered individually or in groups of up to 4 on a week-to-week basis.