What to Expect from an EAL Session
At South Burnett EAL you will:
- develop an understanding about how to feel safe and comfortable in your body
- explore how to navigate unpleasant thoughts and feelings to experience greater internal peace
- learn how fear and anxiety impact the body, and how to interrupt and release these sensations
- understand about personal patterns that cause discomfort
- learn to develop resilience to life’s challenges
- experience greater self-acceptance
- develop a greater sense of well-being
